My fellow gym heads and general fitness nuts, I know this is the time of year that you all dread. Your precious gym is invaded by a species known as the resolutionaires. Much to your chagrin they scurry around looking at equipment as if they were foreign objects. But you know in a month or so they will be gone, and your precious gym will be all yours again bah hah hah.
But before you revel in the demise of the resolutionaires, remember you were once just like them. You needed help. Most gym heads, including myself, can remember that one individual that offered us advice and motivation when we first started. So I challenge you Mr. and Mrs. gym head, when you see a resolutionaire looking completely lost as they look at a machine, don't be afraid to offer your advice. You never know, you might be saving a life. Also to the resolutionaires, the big guy with all the muscles won't eat you, so don't be afraid to ask for his advice.
