“KooYah”—an old Jamaican patois word used to introduce something new or interesting—is the first thing that came to mind when Peter Gordon saw his wife, Chikondi Mseka collecting her figure competition trophies. Her journey to that moment included a rigorous weight training, flexibility, balance, nutrition, and massage therapy program, buoyed by a strong social support network. He then realized that the key to fitness success is to develop a synergy between the mind and body that contributes to overall wellness—the Tao of KooYah Fitness
The KooYah Fitness experience was specifically designed to allow anyone to meet their fitness goals through a holistic approach, as mind and body wellness are the key to overall fitness. KooYah fitness professionals will challenge you physically, and inspire you mentally. When you meet your goals, you will be able to say the world KooYah!
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